From the desk of Jessica L. Molleur, Lic.Ac.DNBAO…
Although I have posted my Diet & Fertility worksheet that I review with many of my fertility patients, I felt that it deserved another post this week given the theme of a healthy new year. Although I customize these diet recommendations for my patients, these general rules have the potential to benefit many health conditions. Give it a try!
The following recommendations are based on the Nurses’ Health Study, which began in 1989 and followed more than 18,000 female nurses anticipating a pregnancy of the duration of the eight-year study. Visit www.nurseshealthstudy.org to learn more details about the study and participants.
- Eliminate fast foods from your diet & avoid all other trans-fats.
- Stop smoking. Smoking has been linked to abnormal oocytes and heavy metals in follicular fluid. Smokers have been found to take longer to get pregnant and are more likely to miscarry.
- Use more unsaturated vegetable oils and make sure to include omega-3 fats such as fish oil, olive oil, walnut oil, flax oil, and canola oil.
- Eat more vegetable protein such as beans and nuts and less animal protein.
- Choose whole grains and other sources of carbohydrates that have lower, slower effects on blood sugar and insulin rather than refined carbohydrates.
- Drink a glass of whole milk or have a small dish of ice cream or full-fat yogurt everyday; temporarily trade in skim milk and low or no-fat diary products… for their full-fat cousins.
- Get plenty of iron from fruits, vegetables, beans but not from red meat. Iron plays a key role in DNA replication and in the maturing of the egg in advance of ovulation. Research shows that women who get enough iron cut their risk of ovulatory infertility by about one half!
- Take a multivitamin that contains iron, folic acid and other B vitamins. Studies show that regular use of a multivitamin decreases the risk of ovulatory infertility. Multivitamins have been shown to benefit men’s fertility as well, increasing sperm count, quality and motility.
- Beverages matter: Remove sugary drinks and sodas from your diet. Drink coffee, tea and alcohol in moderation. High intake of caffeine is linked to infertility due to tubal problems or endometriosis but was not associated with ovulatory infertility. Water is great.
- Overall-maintain a healthy weight: Losing or gaining 5-10% of your body weight can have a significant impact on ovulation. Women with a BMI between 20-24 were found to be least likely to have experienced ovulatory infertility.
- Aim to eat at least 5 fruits and vegetables a day, choosing from a variety of all colors (red, orange, yellow, green, blue, & purple).
- David, Sami S. M.D., Blakeway, Jill. Making Babies. New York, NY: Little, Brown and Company, 2009. 121.
- David, Sami S. M.D., Blakeway, Jill. Making Babies. New York, NY: Little, Brown and Company,2009.115.
- Chavarro, Jeorge E. M.D., Willett, Walter C. M.D. The Fertility Diet. New York, NY: McGraw-Hill. 2008.143
Want to try acupuncture this year? Schedule a complimentary consult to learn more about how acupuncture can benefit your health this year. Email email@example.com for more details.
Jessica L. Molleur, Lic.Ac., DNBAO
Jessica L. Molleur, Lic.Ac., DNBAO is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California. She holds a Masters of Science in Traditional Chinese Medicine from the American College of Traditional Chinese Medicine in San Francisco, CA. Her training also includes a Bachelor of Science in Exercise Physiology from the University of California at Davis, CA. She is a National Diplomate of Acupuncture, Oriental Medicine, Chinese Herbology and Acupuncture Orthopedics. This orthopedic specialty certification is held by fewer than 300 acupuncturists in the United States. Jessica founded OMBE to integrate the best of Eastern and Western medicine. The center’s green philosophy reflects her commitment to the environment.Acupuncture