From the desk of Jessica L. Molleur, Lic.Ac.DNBAO…
CERVICAL FLUID OPTIMIZATION
Last week we discussed basal body temperature charting and how it can help couples conceive naturally as well as help trouble-shoot common menstrual cycle issues. If you are basal body temperature charting or just trying to conceive naturally without using any tools, there may be one detail to consider.
When considering optimizing fertility, much emphasis is placed on two important factors: healthy sperm and a healthy egg. However, cervical fluid is the third and key factor in assisting conception as well as increasing your fertile window each month. Due to hormonal changes, the quality of cervical fluid will change as your menstrual cycle progresses each month. As your body approaches ovulation, rising levels of estrogen change the quality, quantity, and consistency of your cervical fluid in an effort to create an optimal environment for sperm. Spinnbarkeit is the term to describe stretchy, clear, fluid-like cervical fluid (often described as looking like raw egg-whites) optimal to providing sperm both nutrients and protection so they can survive as they wait for an egg to arrive (ovulation). Women can have anywhere from one to five days of cervical fluid prior to ovulation. Optimizing the quality and quantity of cervical fluid can increase your odds of conceiving each month by increasing the length of time that sperm will be able to survive in advance of ovulation. Below is a list of several factors that can help to improve your cervical fluid.
- Stay hydrated.
- Avoid caffeine or drink less than 300 mg (approximately 1 cup) daily
- Avoid antihistamines and decongestants
- Eliminate any feminine products especially those using scents, perfumes, or bleach. This includes tampons, pads, toilet paper, lubricants, douches etc..)
- Vitamin C Intake: Less than 750-1000mg daily can improve fertility but anything in excess of that amount has the potential to decrease cervical fluid
- Increase Essential Fatty Acids: Fish Oils, Olive Oils, Evening Primrose Oil, Flax Seed Oil, & Grapeseed Oil. When purchasing oils, make sure to choose items that are stored in dark or amber-colored bottles and store these products in the refrigerator to prevent the oils from becoming rancid.
- Include alkalizing foods in your diet including dark greens and cruciferous vegetables to optimize the pH of cervical fluid for sperm survival. Additionally, eating one clove of raw garlic daily can increase the quantity of cervical fluid.
- Include arginine-rich foods or an L-Arginine supplement in your diet
- Preseed: This is currently the only manufactured lubricant available that does not affect sperm and may assist couples in trying to conceive. Do not use any other lubricants (including saliva) as they can be less than hospitable to sperm and increase the acidity of cervical fluid.
- Guaifenesin: Guaifenesin is the ingredient contained in many cough syrups. Guaifenesin causes all secretions in your body to become more liquid-like in their consistency. If you find that none of the above options to be effective, try this method for one month to test the results.
Have more questions about BBT charting or trying to conceive naturally? Schedule a complimentary consult to learn more about how acupuncture can benefit your health this year. Email firstname.lastname@example.org for more details.
Jessica L. Molleur, Lic.Ac., DNBAO
Jessica L. Molleur, Lic.Ac., DNBAO is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California. She holds a Masters of Science in Traditional Chinese Medicine from the American College of Traditional Chinese Medicine in San Francisco, CA. Her training also includes a Bachelor of Science in Exercise Physiology from the University of California at Davis, CA. She is a National Diplomate of Acupuncture, Oriental Medicine, Chinese Herbology and Acupuncture Orthopedics. This orthopedic specialty certification is held by fewer than 300 acupuncturists in the United States. Jessica founded OMBE to integrate the best of Eastern and Western medicine. The center’s green philosophy reflects her commitment to the environment.Acupuncture