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BostonMamas.com
551 Boylston Street 4th Floor
Boston, MA 02116
617.447.2222
info@ombecenter.com
Class Descriptions

ballet barre
This class is a unique fusion of classical Pilates mat and ballet barre exercises. A total body workout that focuses on alignment, balance, and core stability. Reserve a class space online.
core + flow
This class encompasses a whole body wellness approach to build core strength. You will flow through yoga sequences incorporating dance conditioning, strengthening exercises and breath work to invite ease and efficiency into your movements. Reserve a class space online.
foundation yoga
This class introduces students to the foundations of a yoga practice. Foundation yoga incorporates breath work and yoga props while emphasizing alignment and core strength. The class invites beginners to explore yoga in a safe and challenging way, and invites seasoned students to advance, deepen, and fine-tune the subtleties of practice. Reserve a class space online.
gentle flow
All students can enjoy this gentle flow class that includes flowing postures, breath work, and relaxation. This all-levels class will help students to increase strength, flexibility, and mindfulness. Reserve a class space online.
hatha yoga
Hatha yoga is the union of opposing forces: "ha" meaning sun and "tha" meaning moon. This class uses gentle stretching to balance and calm the mind while strengthening the body through "asanas" or physical posses. Each class ends with guided relaxation and meditation. Reserve a class space online.
meditation in motion
This class begins with a meditation and gradually moves into a slow flow helping students develop mindfulness both on and off the mat. Reserve a class space online.
mindful flow
This class is designed to connect the mind and body through the union of flowing postures and breath. Every mindful flow class concludes with guided meditation and relaxation. Reserve a class space online.
Pilates mat
This class presents a challenging series of classical and contemporary Pilates exercises that focuses on developing core strength, flexibility, and balance. All Pilates mat classes incorporate props to enhance mat work and are limited to six participants ensuring that each student receives individual instruction. Reserve a class space online.
post-natal Pilates
This energizing workout consists of Pilates Mat repertoire to restore your body into pre-pregnancy shape, as well as strengthening and stretching exercises that target areas related to pregnancy, delivery, and childcare. This class helps new moms reestablish the connection of the pelvic floor and abdominal walls, focus on postural alignment, and improve breath work. Reserve a class space online.
restorative yoga
This all-levels class moves students through a gentle flow including restorative poses to help the body and mind find union in a deep and quiet relaxation. Props are used to support the body and help students invite rest and relaxation into their day. Reserve a class space online.
sunrise flow
Begin the day with this dynamic vinyasa class suitable for all levels. Students are led through a series of flowing postures, designed to open the body and calm the mind. This class will help students meet the rest of their day with calm and balanced energy. Reserve a class space online.
sweat and surrender
This class moves from yang to yin, beginning with a vigorous flow focusing on the physical aspect of your yoga practice, then transitioning to a deeper, slower flow bringing greater awareness to the body with the breath. Reserve a class space online.
vinyasa flow
Students are led through a series of dynamic postures, designed to open the body and calm the mind. The focus of this class is on developing strength and flexibility, while cultivating concentration and bringing awareness to the body. This class is open to students of all levels and allows for each student to develop and nourish a personal practice. Reserve a class space online.
yoga for fertility
This class is designed for women to discover the therapeutic benefits of yoga and develop a deeper trust in the body during conception and beyond. Students will be introduced to the practice of meditation, stillness and body awareness. This relaxation practice will help individuals develop breathing techniques to open the body and calm the mind. This yoga class is a progressive six-week series limited to six participants and pre-registration is required. Contact OMBE for our next yoga for fertility class opening.
yoga for runners
This class focuses on increasing flexibility, with attention to the legs and hips, bringing balance to your running routine. Reserve a class space online.
yoga at OMBE
OMBE's yoga classes provide a welcoming atmosphere for students of all levels. Our sunny, eco-friendly studio features eco-friendly yoga mats, bamboo yoga props, organic cotton blankets, and bolsters. All of our Boston yoga classes are limited to six students, ensuring that students receive the one-to-one attention that they deserve. OMBE’s classes focus on integrating the mind and body, helping students to cultivate mindfulness and body awareness. Our yoga instructors encourage students to develop their strength, flexibility, and a deeper sense of relaxation. Students develop a strong core and fundamental understanding of the asanas (yoga poses) so that they can practice with confidence. Private yoga sessions are designed for clients with specific health conditions, those new to yoga, and for advanced students looking to deepen their practice. Reserve a class space online or view OMBE’s class schedule.
class policies
If you are new to our studio, please arrive at least 15 minutes early to register. All students are welcome to arrive early to relax and enjoy our organic tea bar. Please turn off all cell phones before arriving at OMBE and remove your shoes before entering class. If you arrive late to class, you may not be permitted to enter to prevent disturbing other guests. Yoga students under the age of 18 are not permitted in our regular classes. OMBE provides eco-friendly yoga mats and props for no additional fee but please feel free to bring your favorite mat to class. Reserve a class space online or view OMBE’s class schedule.