Foundation Yoga
This class introduces students to the foundations of a balanced yoga practice. Foundation yoga incorporates breath work, yoga props, and emphasizes core strength. The 6-week series invites beginners to explore yoga in a safe and challenging way, and invites seasoned students the opportunity to advance, deepen and fine-tune the subtleties of practice.
prenatal yoga
This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process.
vinyasa flow
Students are led through a series of dynamic postures, designed to open the body and calm the mind through the union of breath and movement. The focus of this class is on developing strength and flexibility, while cultivating concentration and bringing awareness to the body. This class is open to students of all levels and allows for each student to develop and nourish a personal practice.
Pilates
A six-week progressive class series limited to six participants. Drop-ins are welcome on a first-come, first-serve basis.
Nutritional Counseling
Meet with our registered dietitian once a month in a group setting for a discussion of various nutrition topics. Topics slated for this year include How to Make the Most of Your Nutrition New Year's Resolutions, Organic Eating, Cholesterol Countdown, Emotional Eating, and many more. Drop-ins are welcome on a first come, first-serve basis.
In Good Health
$310 Regular Price. 15% OFF through 5/26/09. Meet with our registered dietitian for two individual sessions to tailor your weight management plan. Participate in weekly skill-building group sessions to learn tips and strategies to get off the diet roller coaster forever! You will complete this program confident to plan healthful, satisfying meals to help you lose weight and feel terrific.
Mind-Body Fitness
$139 MARCH SPECIAL: Experience significant results working with a personal trainer. This 4-week, high-intensity program is designed with a mind-body approach to fitness. The program includes a private session to assess your fitness goals and 4-weekly semi-private circuit training sessions. Additionally, you’ll receive take-home programs to speed-up your progress. This program focuses on you as the whole person helping you to make realistic lifestyle changes for permanent results.
Yoga for Fertility
This class is designed for women to discover the therapeutic benefits of yoga and develop a deeper trust in the body during conception and beyond. Students will be introduced to meditation, body awareness, and breathing techniques to open the body and calm the mind. OMBE's fertility program incorporates this six-week progressive yoga class with a nutritional counseling and acupuncture session. This yoga class is limited to six participants and pre-registration is required.
Nutrition Class
Enjoy Every Bite! Nutritional Counseling: 6-Week Series (Participants may enroll at any time.)
During this 6-week series, you will make permanent change to reach your health goals and optimal well-being. Sessions will focus on helping you redefine your relationship with food. You will discover peaceful and enjoyable ways of eating and exercising that honor your body’s natural cues. You will feel more confident about your food choices and trust your ability to eat healthfully. Complete this program and you'll be confident to plan healthful, satisfying meals to help you lose weight and feel terrific. Watch your energy and body transform!
Vinyasa Yoga
Students are led through a series of dynamic postures, designed to open the body and calm the mind through the union of breath and movement. The focus of this class is on developing strength and flexibility, while cultivating concentration and bringing awareness to the body. This class is open to students of all levels and allows for each student to develop and nourish a personal practice.
Yoga for Runners
NEW @ OMBE! This class focuses on movement to increase flexibility, with attention to legs and hips, bringing balance to your running routine.
Semi-Private Training
SPECIAL: $99 3 Semi-Private Training Sessions. Class size limited to 4 students.
Good Nutrition for Busy Women
Tired of riding the weight roller coaster? Wondering how to prepare healthy meals the whole family will enjoy? Join this 4-week nutrition series to get the latest nutrition advice for women's health. This series will focus on meal planning, intuitive eating, and finding a healthful balance in your busy life.
Clients have called the intuitive eating approach "effortless" and "liberating." Come find out what all the buzz is about!
Nutrition for Women
Nutrition for Women: A nutrition class for busy women. Tired of riding the weight roller coaster? Wondering how to prepare healthy meals the whole family will enjoy? Join this 4-week nutrition series to get the latest nutrition advice for women's health. This series will focus on meal planning, intuitive eating, and finding a healthful balance in your busy life. Clients have called the intuitive eating approach "effortless" and "liberating." Come find out what all the buzz is about!
Yoga Flow
Yoga flow is an all-levels class designed to increase strength and flexibility while decreasing stress levels. This class is open to all levels.
Pilates Mat Class
OMBE's Pilates mat classes focus on developing core strength, flexibility, and balance. Classes are limited to six participants ensuring that each student receives individual instruction.
