Certified Pilates Instructor & Physical Therapist

Lisa Grodsky received her Masters degree in physical therapy from University of California, San Francisco in 2003 and has been a certified STOTT Pilates instructor since 2004. She first discovered Pilates in 1999 while in physical therapy after knee surgery and quickly learned the value that it had in the outcome of her rehabilitation.

The majority of Lisa's physical therapy work has been in outpatient orthopedics, with an emphasis in sports medicine. She has worked to combine Pilates and physical therapy, as she believes they are effective together in gaining and maintaining strength and flexibility, preventing and rehabilitating injuries, improving posture, and increasing athletic performance. Lisa uses Pilates in her practice with clients who have spine, hip, knee, ankle, and shoulder conditions. She works with marathoners and triathletes, in individual and small group settings. She also develops home Pilates and exercise programs for clients to maximize what they learn in the studio.