Pilates is a form of exercise that builds core strength, flexibility and balance. Whether you are a beginner, intermediate, or advanced client, Pilates is a powerful tool for injury prevention and rehabilitation. Our certified Pilates instructor combines Pilates and physical therapy, creating effective rehabilitation sessions for clients with sport injuries, joint replacements or chronic pain such as low back pain. Pilates can also increase athletic performance, benefit prenatal and postnatal care, improve posture and develop mind-body awareness.

Our Back Bay Pilates studio with dramatic views of Copley Square, offers both private mat and reformer sessions. Our Pilates classes are limited to six participants ensuring that each student receives individual instruction. Please visit our schedule page to learn more about upcoming classes. Look for our Pilates for golf, Mom and Baby Pilates and prenatal Pilates classes coming soon!