Schedule this complimentary demo if you are new to Pilates at OMBE. During this session, you will meet with our Pilates instructor, discuss your goals, and complete an intro session.
Private sessions are customized to meet each client's fitness goals and rehabilitation needs.
Group mat-work sessions are available for two to four people. Above prices are per person.
Discover this safe form of exercise that can be performed throughout your entire pregnancy. These sessions focus on conditions specific to our prenatal clients as well as developing core strength, flexibility and balance.
This class presents a challenging series of classical and contemporary Pilates exercises that focuses on developing core strength, flexibility, and balance. All Pilates mat classes incorporate props to enhance mat work and are limited to six participants ensuring that each student receives individual instruction. Are you a prenatal client? Please schedule a complimentary 30-minute private session with one of our instructors before joining a mat class. Reserve a class space online.
This class is a unique fusion of classical Pilates mat and ballet barre exercises. A total body workout that focuses on alignment, balance, and core stability. Reserve a class space online.
This energizing workout consists of Pilates Mat repertoire to restore your body into pre-pregnancy shape, as well as strengthening and stretching exercises that target areas related to pregnancy, delivery, and childcare. This class helps new moms reestablish the connection of the pelvic floor and abdominal walls, focus on postural alignment, and improve breath work. Reserve a class space online.
More About Pilates
Pilates is a form of exercise that builds core strength, flexibility and balance. Whether you are a beginner, intermediate, or advanced client, Pilates is a powerful tool for injury prevention and rehabilitation. Our certified Pilates instructor combines Pilates and physical therapy, creating effective rehabilitation sessions for clients with sport injuries, joint replacements or chronic pain such as low back pain. Pilates can also increase athletic performance, benefit prenatal and postnatal care, improve posture and develop mind-body awareness.
Our Boston Pilates studio with dramatic views of Copley Square, offers both private mat and reformer sessions. Our Pilates classes are limited to six participants ensuring that each student receives individual instruction. Please visit our class schedule page to view our complete Pilates class schedule. Look for our Pilates for golf, and Mom and Baby Pilates classes coming soon!