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BostonMamas.com
551 Boylston Street 4th Floor
Boston, MA 02116
617.447.2222
info@ombecenter.com

PILATES

complimentary Pilates demo
30 minutes

Schedule this complimentary demo if you are new to Pilates at OMBE. During this session, you will meet with our Pilates instructor, discuss your goals, and complete an intro session.

private session
55 minutes $90

Private sessions are customized to meet each client's fitness goals and rehabilitation needs.

group sessions
55 minutesduet $50trio $40quad $35

Group mat-work sessions are available for two to four people. Above prices are per person.

prenatal Pilates
55 minutes $90

Discover this safe form of exercise that can be performed throughout your entire pregnancy. These sessions focus on conditions specific to our prenatal clients as well as developing core strength, flexibility and balance.

Pilates classes drop-in $25* 5-series $115 10-series $200 15-series $270

This class presents a challenging series of classical and contemporary Pilates exercises that focuses on developing core strength, flexibility, and balance. All Pilates mat classes incorporate props to enhance mat work and are limited to six participants ensuring that each student receives individual instruction. Are you a prenatal client? Please schedule a complimentary 30-minute private session with one of our instructors before joining a mat class. Reserve a class space online.

*All first-time Pilates class drop-ins are $15.

ballet barre drop-in $25* 5-series $115 10-series $200 15-series $270

This class is a unique fusion of classical Pilates mat and ballet barre exercises. A total body workout that focuses on alignment, balance, and core stability. Reserve a class space online.

*All first-time ballet barre class drop-ins are $15.

post-natal Pilates drop-in $25* 5-series $115 10-series $200 15-series $270

This energizing workout consists of Pilates Mat repertoire to restore your body into pre-pregnancy shape, as well as strengthening and stretching exercises that target areas related to pregnancy, delivery, and childcare. This class helps new moms reestablish the connection of the pelvic floor and abdominal walls, focus on postural alignment, and improve breath work. Reserve a class space online.

*All first-time post-natal Pilates class drop-ins are $15.
packages

intro private 5-series
$400

private sessions
5-series $44010-series $85015-series $1230

group sessions
duet $225trio $175quad $150

*Group session pricing is based on a 5-session package. Above pricing is per person.
All packages expire six months from purchase date.

More About Pilates

Pilates is a form of exercise that builds core strength, flexibility and balance. Whether you are a beginner, intermediate, or advanced client, Pilates is a powerful tool for injury prevention and rehabilitation. Our certified Pilates instructor combines Pilates and physical therapy, creating effective rehabilitation sessions for clients with sport injuries, joint replacements or chronic pain such as low back pain. Pilates can also increase athletic performance, benefit prenatal and postnatal care, improve posture and develop mind-body awareness.

Our Boston Pilates studio with dramatic views of Copley Square, offers both private mat and reformer sessions. Our Pilates classes are limited to six participants ensuring that each student receives individual instruction. Please visit our class schedule page to view our complete Pilates class schedule. Look for our Pilates for golf, and Mom and Baby Pilates classes coming soon!

Book online for any private session or mat class in our Boston Pilates studio or contact OMBE for additional information.