Yoga on the Square @ OMBE
From the desk of Sara Packard, RYT...
We've had so much fun offering FREE Yoga on the Square - that's #YOS for all you Twitterers out there - that we're moving the class indoors through the cold months. So please stop by OMBE every Thursday at noon for a 45-minute yoga class that overlooks Copley Square and the majestic Trinity Church. Students will be led through a series of dynamic postures, designed to open the body and calm the mind. This class is open to students of all levels. YOS indoor classes are $10 and the first class is free for new students.
I can't think of a better way to break up your day than with some downward dogs, trees, pigeons and warriors!
Please call the front desk at 617.447.2222, email info@ombecenter or book online to reserve your space in class.
Sara received her 200-hour Yoga Alliance certification from Zuda Yoga in Sacramento, CA under the guidance of Anne Marie Kramer and Dr. Bill Prysock. She has been teaching yoga since 2009, most recently in New York City until recently relocating to Boston. Sara has taught for Crunch Fitness, New York Yoga, as well as being a frequent guest teacher at O Yoga in Syracuse, NY. She was also the yoga teacher for the NYC Marathon team, "Fred's Team" through Lululemon, and has extensive experience teaching yoga to athletes and dancers.
She holds a Bachelor of Fine Arts degree in Musical Theater from Ithaca College. She believes in the power of yoga as both a physical practice and a mental release as well as a way to tap into our personal strength in a safe and non-competitive environment. Sara lives in Charlestown, MA with her husband Justin and their pug, Oscar.