Orthopedic Reasons to Try Pilates
From the office of Lisa Grodsky, MSPT, CPI...
Top 10 Orthopedic Reasons to Try Pilates
1. Cervical Spine Dysfunction
2. Chondromalacia Patella
3. Degenerative Disc Disease
4. Hip Osteoarthris
5. Improve Athletic Performance
6. Knee Osteoarthritis
7. Lumbar Spine Dysfunction
8. Patellofemoral Pain Syndrome
9. Sacroiliac Join Dysfunction
10. Shoulder Pain
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