OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.

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Jessica L. Molleur is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California.  She currently maintains a private acupuncture practice in Boston's Back Bay neighborhood, which was awarded Best Acupuncture Center by Boston Magazine. Areas of specialty include women's health, pregnancy, infertility, pediatrics, and sports medicine. Jessica also serves as a health care consultant for integrative medical institutes, infertility centers, and green spas.

Prior to her consulting work, Jessica founded an integrative health center in Boston. The eco-friendly center was one of the first twenty-five companies certified as a Sustainable Business Leader in Boston. The center was the recipient of several awards, including Mayor Menino's Green Business Award, a multiple recipient of Boston Business Journal's Best Workplace, Boston Magazine's Best of Boston Award for Massage Therapy as well as Best Acupuncturists in Boston, Best Eco-Friendly Massage, Eco-Beauty Bar, Nutritionist, Personal Trainer, Pilates, and Workout.

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Yoga + Mindfulness

From the desk of Sarah Packard, RYT...

 

 

 

 

 

 

 

 

 

 

 

Check out these top 10 ways to incorporate yoga and mindfulness into your day.

1. Create a relaxing ritual- something that you do each day to pause and center yourself.

2. Cultivate body awareness and notice your physical habits off the mat. Do you tend to carry your bags on one side?

3. Adopt a mantra. Positive thinking has a way of becoming true.

4. Set your intention both on the mat and for your entire day.

5. Feeling stressed? Focus on deep breathing for 5 minutes to calm the mind.

6. Schedule breaks from the computer to stretch the body and reconnect.

7. Don’t have time to meditate? Practice abdominal breathing on your commute.

8. Include yoga stretches at the end of your workouts.

9 Schedule yoga on your calendar and don’t cancel on yourself!

10. You only need yourself to practice! Devote the time and changes will happen!

Check out FREE Yoga on the Square in Copley every Thursday at 12pm. Classes are taught by Sara. BYO mat or towel!

Try any new service this month and get a yoga class for $10. Click here or call 617-447-2222 to book your appointment!

 

 

 

Sara Packard, RYT Registered Yoga Teacher

Sara received her 200-hour Yoga Alliance certification from Zuda Yoga in Sacramento, CA under the guidance of Anne Marie Kramer and Dr. Bill Prysock. She has been teaching yoga since 2009, most recently in New York City until recently relocating to Boston. Sara has taught for Crunch Fitness, New York Yoga, as well as being a frequent guest teacher at O Yoga in Syracuse, NY. She was also the yoga teacher for the NYC Marathon team, "Fred's Team" through Lululemon, and has extensive experience teaching yoga to athletes and dancers.

She holds a Bachelor of Fine Arts degree in Musical Theater from Ithaca College. She believes in the power of yoga as both a physical practice and a mental release as well as a way to tap into our personal strength in a safe and non-competitive environment. Sara lives in Charlestown, MA with her husband Justin and their pug, Oscar.

Book online for any private session or yoga class in our Boston yoga studio or contact OMBE for additional information.

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