OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.

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Jessica L. Molleur is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California.  She currently maintains a private acupuncture practice in Boston's Back Bay neighborhood, which was awarded Best Acupuncture Center by Boston Magazine. Areas of specialty include women's health, pregnancy, infertility, pediatrics, and sports medicine. Jessica also serves as a health care consultant for integrative medical institutes, infertility centers, and green spas.

Prior to her consulting work, Jessica founded an integrative health center in Boston. The eco-friendly center was one of the first twenty-five companies certified as a Sustainable Business Leader in Boston. The center was the recipient of several awards, including Mayor Menino's Green Business Award, a multiple recipient of Boston Business Journal's Best Workplace, Boston Magazine's Best of Boston Award for Massage Therapy as well as Best Acupuncturists in Boston, Best Eco-Friendly Massage, Eco-Beauty Bar, Nutritionist, Personal Trainer, Pilates, and Workout.

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Remedies once you are sick ~ Tip #3

From the desk of Dr. Catherine O’Halloran, ND…

 

 

 

 

 

 

 

 

So, you’re sick. You might have got the bug from a co-worker, maybe from family over the holidays, or maybe from your children – they seem to bring everything home. The point is you’re sick and you need some easy treatments that you can do at home.  This blog series is dedicated to share some some tried, tested and true natural remedies to help nip that cold in the bud.

Nutrition

Our immune system relies on the food we eat for most vitamins, minerals, proteins, fats and carbohydrates. When we are acutely sick we need to provide our bodies the most nutrient dense foods possible.

DO choose fresh fruits and vegetables are obvious sources of essential nutrients like vitamin A, C, D and minerals like zinc and selenium that are key for fighting infections.

AVOID sugar (it is known to suppress the immune system), dairy products and gluten-containing food (they are considered phlegm-forming foods), and avoid high amounts of iron (many types of bacteria use iron for energy).

DO add in extra garlic and onions, cinnamon, cloves, thyme, cayenne to help give yourself an extra boost.

Check out Tip #1, Tip #2 and stay tuned for more!

When you get over this cold, make sure to read through my previous blog on cold and flu prevention, so that you can avoid the next bug that comes your way. Speak to a naturopathic physician about appropriate dosages and before beginning any new interventions to make sure that the treatments are right for you.

 

 

 

Catherine O'Halloran, ND Naturopathic Doctor

Catherine O'Halloran completed her Bachelors of Science in Anatomy and Cell Biology, with a minor in Psychology at McGill University, in Montreal, Canada. Following that, she attended the Canadian College of Naturopathic Medicine (CCNM) in Toronto and obtained her degree as a Naturopathic Doctor. CCNM is one of seven naturopathic colleges accredited by the Council of Naturopathic Medical Education.

Catherine chose this profession because she saw the need for a type of health care that treats the entire person, and not just the symptoms of disease. She strives to follow the guiding principles of the profession, especially treating the root cause of disease and utilizing the innate healing power of nature. Through her training at CCNM, Catherine learned each therapeutic modality, including nutrition, botanical medicine, lifestyle counseling, homeopathy and physical medicine. In addition, she has taken courses through the Benson Henry Institute of Mind Body Medicine at Harvard and has started training in craniosacral therapy.

Although Catherine treats a wide variety of patients, with varying diseases, she has a special interest in women's health and pediatrics. In her clinical year at CCNM, Catherine was fortunate to be on a specialty shift in pediatrics, treating conditions such as autism, Asperger's syndrome, ADHD and childhood epilepsy.

Catherine is a member of the American Association of Naturopathic Physicians, the Massachusetts Society of Naturopathic Doctors, the Association of Perinatal Naturopathic Doctors and the Pediatric Association of Naturopathic Physicians. She currently holds a physicians license through Vermont.

Book online for any naturopathy service at our Boston location or contact OMBE for additional information.

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