February Specials: Happy Heart Health Month
From the desk of licensed acupuncturist, Jessica L. Molleur, Lic.Ac., DNBAO... February is American Heart Month-to celebrate this month, OMBE has been offering specials on services good for the heart-fitness programs, nutritional counseling programs, stress-reducing services such as Pilates, massage, and yoga. We thought we would dedicate this blog by highlighting some of OMBE's services that are tailored specifically for women.
OMBE's February specials include 10% OFF massage gift certificates-so treat your favorite gal-pal to the relaxing benefits of massage. OMBE is also offering 10% OFF all yoga and Pilates packages for new students. So, get out of the cold, try something new, & visit our sunny studio. WOMEN'S HEALTH SERVICES @ OMBE:
Acupuncture: Acupuncture is a unique and effective system for several women's health conditions. Acupuncture is an effective treatment for ammenorhea, endometriosis, infertility, irregular menstrual cycles, menopause, hot flashes, morning sickness, ovarian cysts, PCOS as well as uterine, and breast fibroids. Need we say more? OK-it's also an extremely relaxing experience perfect for that immune and endorphin boost we all need this winter.
Chiropractic: Low back pain accounts for 40% of sick time in the US second only to the common cold. This costs between $50 and $100 billion dollars a year. In women, low back pain is commonly related to disorders of the spine and musculoskeletal system similar to men but it can also be linked to gynecological disorders such as endometriosis, ovarian cysts or uterine fibroids. Therefore, chronic low back pain should not be ignored. Women who are pregnant or have delivered are at an additional risk of having low back pain caused by sacroiliac dysfunction. Chiropractic care is an effective treatment for sacroiliac dysfunction as well as many causes of low back pain and can be a safe alternative during pregnancy.
Prenatal Massage: Our prenatal massages are designed for expectant women to relieve discomfort and well-being. This style of massage also integrates breathing and relaxation techniques to benefit delivery. Prenatal massage can also benefit women struggling with back pain, headaches, sciatica, carpal tunnel, swelling as well as insomnia.
Nutrition for Fertility Recently, there has been a lot of press about what foods to eat to boost fertility. Whether you are trying to conceive or not, its important to find a practitioner that can create a customized nutrition plan for your optimal health.
Semi-Private Personal Training Experts in health-related fields have predicted 2009 to be a year of developing meaningful relationships, skills, and experiences in lieu of consumerism. OMBE's semi-private personal training classes are the perfect way for women to commit to their health resolutions whether it be weight-loss or increasing their strength and endurance while connecting with their neighbors. These small group classes give participants the benefit of personal attention of a personal trainer while meeting locals in a supportive group-training setting.
Prenatal Pilates Pilates is a safe and effective form of exercise throughout pregnancy. In addition to developing core strength, flexibility and stabilizing major joints in the body, many women have found Pilates to be their secret weapon during labor and delivery.
Yoga OMBE offers small yoga classes in a sunny studio tailored for women with specific health concerns. Our students include women trying out yoga for the first time and looking for an unintimidating environment. Our yoga students receive plenty of hands-on help which works well with our prenatal students, those nursing a shoveling or running injury and students looking for extra guidance in their practice.