How Do You Deep Practice?
From the desk of Nicole Trincia, CLC, LMT...
I like to ask myself (my body) in each moment, before the next step, "what do I need right now- what would feel really good?" If resistance arises about doing something else that starts to pull you away from this place of ease, ask yourself, "is it possible to delay this other activity for now, for the higher sake of my joy? What's the worst that can happen?" Almost always, I find that I have room to weave more ease-filling activities into my day than I initially think. This is vital practice. Many of the things we "think" we need to do are not- or at least not right now. I encourage you to engage in this deep practice as much as possible. See how much you can stretch and let go. Watch your life fill with calm, beauty and abundance. Become a radiant Super Moon!
Nicole Trincia, CLC, LMT Certified Life Coach & Licensed Massage Therapist
Nicole Trincia is a Martha Beck Certified Life Coach and Certified Massage Therapist. Through her coaching, she inspires mindful people to connect their hearts to their bodies, so they may live blissfully- right now! She offers practices that re-connect clients with nature, timelessness and simplicity, and guides powerful thought work that confronts and deconstructs limiting beliefs. Inviting curiosity with compassion, Nicole empowers clients to be present and in alignment with their truth, so they may attract joy and their best life.
Nicole has been practicing massage therapy for over fourteen years. She graduated from Healing Touch Institute in 2000, with certification in Holistic Massage Therapy. Her training includes Swedish, Esalen, Neuromuscular, Myofascial, Sports and Pregnancy Massage, as well as Polarity, Aromatherapy, and yoga. Her intuitive style integrates Cranio Sacral, Thai Massage, Hot Stone, assisted stretching, and Feldenkrais techniques. In 2010, she completed the First Degree of the Usui System of Reiki Healing.
Having earned a B.A. in Psychology from Wheaton College and a M.A. in Education from Lesley University, Nicole is personally fascinated with the mind-body connection. She is committed to identifying both painful thoughts and physical stress patterns, and educates clients on proper body mechanics, work habits, diet, exercise and positive thinking. Nicole has been practicing Forrest Yoga for 14 years and has studied Macrobiotics. She delights in sharing what she has learned through overcoming personal and physical challenges, massage, and overall mind-body awareness with her clients, so that they may live a more balanced, vivacious, and joyful life!
If you are new to life coaching or you have a question for our Life Coach, please contact OMBE to schedule a complimentary consult at our Boston location.