Summer Training Tips ~ #1
From the desk of Jessica L. Molleur, Lic.Ac., DNBAO... The summer isn't over yet and the fall is a very popular time to compete in events, races, or even those big weekend warrior workouts. This time, be prepared! Check out our series of training tips to keep you in your best form! Stay tuned each day for a new suggestion.
I. Start on the Right Foot
How do you prepare for an endurance event that will test all of your physical and mental mettle? Take a moment to consider your overall health and well-being. Find a sports medicine specialist to evaluate your physical condition, address biomechanical imbalances, or perform a gait analysis to prevent future injuries. Developing a pre-training plan with an expert will help you reach an optimal training level and address any underlying issues before you begin to add up the miles.
Jessica L. Molleur is a licensed acupuncturist, herbalist and massage therapist in Massachusetts and California. She holds a Masters of Science in Traditional Chinese Medicine from the American College of Traditional Chinese Medicine in San Francisco, CA. Her training also includes a Bachelor of Science in Exercise Physiology from the University of California at Davis, CA. Jessica first became interested in acupuncture as a soccer player searching for an alternative to knee surgery.
She is a National Diplomate of Acupuncture, Oriental Medicine and Chinese Herbology through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Following her acupuncture licensure, she became a Diplomate of Acupuncture Orthopedics. This orthopedic specialty certification is held by fewer than 300 acupuncturists in the United States. Areas of specialty include women's health, infertility, pediatrics, and sports medicine. For patients interested in learning more about acupuncture for fertility and IVF, please click here.