Summer Training Tips ~ #3
From the desk of Jessica L. Molleur, Lic.Ac., DNBAO... The summer isn't over yet and the fall is a very popular time to compete in events, races, or even those big weekend warrior workouts. This time, be prepared! Check out our series of training tips to keep you in your best form! Stay tuned each day for a new suggestion.
III. Cross Train
Cross-training by incorporating multiple physical modalities will help you customize a routine, prevent over-training and address areas of weakness. Substitute different forms of cardiovascular exercise, strength training, speed intervals, or exercise rehabilitation. Don’t forget to rest. If you’re training for 26.2 miles or any endurance event, you need one to two days of hard-core rest combined with one cross-training or light training day.
Jessica L. Molleur is a licensed acupuncturist, herbalist and massage therapist in Massachusetts and California. She holds a Masters of Science in Traditional Chinese Medicine from the American College of Traditional Chinese Medicine in San Francisco, CA. Her training also includes a Bachelor of Science in Exercise Physiology from the University of California at Davis, CA. Jessica first became interested in acupuncture as a soccer player searching for an alternative to knee surgery.
She is a National Diplomate of Acupuncture, Oriental Medicine and Chinese Herbology through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Following her acupuncture licensure, she became a Diplomate of Acupuncture Orthopedics. This orthopedic specialty certification is held by fewer than 300 acupuncturists in the United States. Areas of specialty include women's health, infertility, pediatrics, and sports medicine. For patients interested in learning more about acupuncture for fertility and IVF, please click here.