Lets take a look at your Running Form
- A run outside evaluating running form as well as creating solutions for imbalances or aspects of ones form that could use improvement.
- HD video of a runners form will be taken to better visualize how to improve running form.
- We can discuss how to prevent and deal with existing injuries and learn strategies on how to tell the difference between “normal” and “abnormal” aches and pains associated with running.
- We can create “goal oriented” training programs to help you best prepare for upcoming runs.