OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.

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Jessica L. Molleur is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California.  She currently maintains a private acupuncture practice in Boston's Back Bay neighborhood, which was awarded Best Acupuncture Center by Boston Magazine. Areas of specialty include women's health, pregnancy, infertility, pediatrics, and sports medicine. Jessica also serves as a health care consultant for integrative medical institutes, infertility centers, and green spas.

Prior to her consulting work, Jessica founded an integrative health center in Boston. The eco-friendly center was one of the first twenty-five companies certified as a Sustainable Business Leader in Boston. The center was the recipient of several awards, including Mayor Menino's Green Business Award, a multiple recipient of Boston Business Journal's Best Workplace, Boston Magazine's Best of Boston Award for Massage Therapy as well as Best Acupuncturists in Boston, Best Eco-Friendly Massage, Eco-Beauty Bar, Nutritionist, Personal Trainer, Pilates, and Workout.

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Ballet Barre, Yoga & Pilates Class Descriptions at OMBE

From the desk of Jessica L. Molleur, Lic.Ac., DNBAO...  

This month is featuring our Share the Love Special for all of our group classes-Ballet Barre, Pilates, and yoga classes in our Boston studio.  It's a 2-4-1 deal that makes it easy to share the gift of wellness with your favorite gal pal.  Here's a list of our classes and class descriptions for the month of February:

ballet barre
This class is a unique fusion of classical Pilates mat and ballet barre exercises. A total body workout that focuses on alignment, balance, and core stability. Reserve a class space online.
core + flow
This class encompasses a whole body wellness approach to build core strength. You will flow through yoga sequences incorporating dance conditioning, strengthening exercises and breath work to invite ease and efficiency into your movements. Reserve a class space online.
foundation yoga
This class introduces students to the foundations of a yoga practice. Foundation yoga incorporates breath work and yoga props while emphasizing alignment and core strength. The class invites beginners to explore yoga in a safe and challenging way, and invites seasoned students to advance, deepen, and fine-tune the subtleties of practice. Reserve a class space online.
gentle flow
All students can enjoy this gentle flow class that includes flowing postures, breath work, and relaxation. This all-levels class will help students to increase strength, flexibility, and mindfulness. Reserve a class space online.
meditation class
Students are introduced to the practice of insight meditation, or Vipassana. This class introduces students to the practice of stillness and awareness. The class is suitable for those who are new to meditation as well as for more experienced students. Reserve a class space online.
mindful flow
This class is designed to connect the mind and body through the union of flowing postures and breath. Every mindful flow class concludes with guided meditation and relaxation. Reserve a class space online.
Pilates mat
This class presents a challenging series of classical and contemporary Pilates exercises that focuses on developing core strength, flexibility, and balance. All Pilates mat classes incorporate props to enhance mat work and are limited to six participants ensuring that each student receives individual instruction. Reserve a class space online.
prenatal yoga
This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond. Reserve a class space online.
restorative yoga
Restorative yoga repairs the body by reducing stress, muscular tension, and quieting the mind. Ideal for all students, whether recovering from injuries or needing to invite rest and relaxation into their lives. Props are used to support the body and help students find deep relaxation. Reserve a class space online.
vinyasa flow
Students are led through a series of dynamic postures, designed to open the body and calm the mind. The focus of this class is on developing strength and flexibility, while cultivating concentration and bringing awareness to the body. This class is open to students of all levels and allows for each student to develop and nourish a personal practice. Reserve a class space online.
yoga for fertility
This class is designed for women to discover the therapeutic benefits of yoga and develop a deeper trust in the body during conception and beyond. Students will be introduced to the practice of meditation, stillness and body awareness. This relaxation practice will help individuals develop breathing techniques to open the body and calm the mind. This yoga class is a progressive six-week series limited to six participants and pre-registration is required. Contact OMBE for our next yoga for fertility class opening.
yoga for runners
This class focuses on increasing flexibility, with attention to the legs and hips, bringing balance to your running routine. Reserve a class space online.
yoga at OMBE
OMBE's yoga classes provide a welcoming atmosphere for students of all levels. Our sunny, eco-friendly studio features eco-friendly yoga mats, bamboo yoga props, organic cotton blankets, and bolsters. All of our Boston yoga classes are limited to six students, ensuring that students receive the one-to-one attention that they deserve. OMBE’s classes focus on integrating the mind and body, helping students to cultivate mindfulness and body awareness. Our yoga instructors encourage students to develop their strength, flexibility, and a deeper sense of relaxation. Students develop a strong core and fundamental understanding of the asanas (yoga poses) so that they can practice with confidence. Private yoga sessions are designed for clients with specific health conditions, those new to yoga, and for advanced students looking to deepen their practice. Reserve a class space online or view OMBE’s class schedule.

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