OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.

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Jessica L. Molleur is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California.  She currently maintains a private acupuncture practice in Boston's Back Bay neighborhood, which was awarded Best Acupuncture Center by Boston Magazine. Areas of specialty include women's health, pregnancy, infertility, pediatrics, and sports medicine. Jessica also serves as a health care consultant for integrative medical institutes, infertility centers, and green spas.

Prior to her consulting work, Jessica founded an integrative health center in Boston. The eco-friendly center was one of the first twenty-five companies certified as a Sustainable Business Leader in Boston. The center was the recipient of several awards, including Mayor Menino's Green Business Award, a multiple recipient of Boston Business Journal's Best Workplace, Boston Magazine's Best of Boston Award for Massage Therapy as well as Best Acupuncturists in Boston, Best Eco-Friendly Massage, Eco-Beauty Bar, Nutritionist, Personal Trainer, Pilates, and Workout.

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Five Yoga Tips for Beginners

From the desk of Stacy Slawitsky, RYT... Adho mukha who? Urdva mukha what?? Who said this yoga class is supposed to be relaxing?? If this sounds like you after your first yoga experience, then take a read of these four simple tips for starting your yoga journey on the right foot.

1. Start small: Take a private lesson

Take a private or semi-private lesson with a reputable instructor to learn some foundational poses and proper form within these postures.  Attending a large class with lots of people can be really fun, but you will not get the personalized attention you will need as a beginner.  A private lesson will get you off to a safe start.

2. Choose wisely: Find the style of yoga that is right for you

The beauty of yoga is the various interpretations of the practice that are out there. Just like shopping, there’s no one style that fits everyone. Explore your options by taking beginner versions of different classes to find the one that resonates with you.

3. Practice at home: Supplement public classes with online content

There’s some great online content out there for people just starting out. Check out Beginner Yoga on MyYogaOnline or http://yoga.about.com/od/yogaposes/a/beginnersposes.htm has great explanations and pictures of basic yoga poses.

4. Focus: Try not be distracted by others

Now that you are ready for that public class, it’s easy to get caught up in the fancy poses others are doing around us. What can happen? We push our body beyond its limits and wind up getting injured. Throughout class, it’s really important to be in tune with your body, focus on the sensations you feel in your postures and work right to your edge. It took me awhile to recognize that no one really cared how far I got in my forward folds. Remember you are practicing for yourself and enjoy!

5. Remember: Patience is a virtue

Try not to get frustrated if you find your body is not bending the way you want it to. Practice at least once a week and have faith that with diligence and regularity your practice will grow over time. Nothing good happens overnight so relax and enjoy the ride.

Stacy Slawitsky, RYT
Certified Yoga Teacher
Stacy’s journey with yoga began in Manhattan as a means to relieve the stress of a demanding job on Wall Street. Her discovery of PranaVayu yoga opened her mind and body in transformational ways. Her passion to share these practices with others led her to complete her 200-hour PranaVayu teacher training with founder David Magone.
Stacy continues to further her training through Buddhist meditation and philosophy workshops with the Buddhist Chaplain of Harvard University, Lama Migmar Tseten, and yoga instructors throughout Boston and New York.
Her yoga classes encourage students to be kind to themselves by practicing
patience and positivity with their yoga practice, while playing a variety of good tunes along the way.

 

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