Power of Food + Massage @ Athleta
OMBE held its first workshop today as part of the fall Integrative Health Workshops and Classes with Athleta Newbury Street. Our Nutrition and Health Counselor, Stacey Nussbaum, shared a wealth of information including:
~ whole foods vs. processed foods ~ how to buy local, organic and clean animal proteins ~ macronutrients vs. micronutrients ~ vegan and vegetarian ways of living ~ decoding food labels ~ importance of hydration and sleep ~ connection between food and sports performance
Can't believe you missed us? Join us every Tuesday between 12pm-2pm at the Athleta Newbury Street store for more FREE workshops.
Tuesday, September 18th from 12pm-2pm - Power of Acupuncture with Jessica L. Molleur, Lic.Ac., DNBAO