Power of The Core @ Athleta
OMBE is holding a Power to The Core workshop today as part of the fall Integrative Health Workshops and Classes with Athleta Newbury Street. Our Yoga Instructor and Personal Trainer, Kristy Kuhn, shared a wealth of information including:
~ what does your 'core' mean? ~ quality over quantity of movement ~ key exercises to strengthen core muscles ~ how to use various exercise props
Can't believe you missed us? Join us every Tuesday between 12pm-2pm at the Athleta Newbury Street store for more FREE workshops.
Tuesday, October 2nd from 12pm-2pm - Power of Women's Health with Dr. Jacqueline Rho.