Acupuncture and integrative medicine for your best health, strength, and well-being.
Acupuncture and integrative medicine for your best health, strength, and well-being.
Visit OMBE's blog to learn more about the benefits of acupuncture and integrative health for women's health, infertility, pregnancy, pediatrics, and beyond.
More than ever, I find that patients feel overwhelmed navigating through conflicting information in the media on the role of diet, exercise, stress on our overall health and specifically fertility...
Last week we went through five tips to help you get the advantage in your training whether you are preparing for 26.2 miles this April in Boston or if you are endeavoring your first race ever. Here are five more tips to keep you healthy...
Whether you are well into your training for the marathon and looking for an extra edge or you've recently been inspired to lace up your old sneakers and start with a 5K, here are a few tips to get you started...
Many patients ask me about vitamin supplementation and potential benefits for overall health and fertility. Given that we are in the middle of a New England winter, Vitamin D supplementation has been a subject of daily conversation...
Last week we discussed the importance of cervical fluid when trying to conceive naturally. Below is a list of several factors that we discussed which can help to improve your cervical fluid...
If you are basal body temperature charting or just trying to conceive naturally without using any tools, there may be one very important but often overlooked detail to consider...
In honor of American Heart Month, we started to discuss the importance role of Vitamin K2 for heart health in addition to other health conditions concerning women including osteoporosis, infertility, diabetes, PCOS, and more...
This week's blog is regarding Vitamin K2-an important vitamin essential for heart health, bone health, fertility, and much more. In honor of America's Health Heart Month, I thought I would discuss Vitamin K2 and its role in both preventing heart disease...
In January, we started to talk about basal body temperature charting and some basic tips to get started. Basal body temperature charting is one of my favorite non-invasive tools to help patients conceive naturally and determine potentially undiagnosed fertility issues...
Last week, I started to review the first five of the top 10 things that you can do to improve your fertility today! Here's a continuation of this important checklist for fertility...