OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.

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Jessica L. Molleur is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California.  She currently maintains a private acupuncture practice in Boston's Back Bay neighborhood, which was awarded Best Acupuncture Center by Boston Magazine. Areas of specialty include women's health, pregnancy, infertility, pediatrics, and sports medicine. Jessica also serves as a health care consultant for integrative medical institutes, infertility centers, and green spas.

Prior to her consulting work, Jessica founded an integrative health center in Boston. The eco-friendly center was one of the first twenty-five companies certified as a Sustainable Business Leader in Boston. The center was the recipient of several awards, including Mayor Menino's Green Business Award, a multiple recipient of Boston Business Journal's Best Workplace, Boston Magazine's Best of Boston Award for Massage Therapy as well as Best Acupuncturists in Boston, Best Eco-Friendly Massage, Eco-Beauty Bar, Nutritionist, Personal Trainer, Pilates, and Workout.

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I HEART Yoga ~ Low Lunge

From the desk of Team Yoga...

 

 

 

 

 

 

 

Join us for OMBE's first yoga challenge!

Enjoy an unlimited number of yoga classes for one month! Your pass begins the day of purchase. Passes can be purchased until February 14th. Purchase online by going to our Online Store – Series and Memberships - Yoga Classes - I HEART Yoga: Unlimited Class Pass.

While you're at it, follow our #iheartyoga campaign on Twitter and Facebook!

Show your love for yoga and let the 14 days of I HEART Yoga continue with Low Lunge...

 

 

 

 

 

 

 

 

 

Pose Name

Anjaneyasana

Benefits of the Pose

~ Stretches the hips ~ Lengthens the spine

Target Areas

Hips | Legs  | Spine

How to Get into the Pose

1.  From Downward-Facing Dog step your right foot in between your hands and bend your knee making sure the knee stays directly over your left ankle.

2.  Allow the back knee to gently drop onto the mat and uncurl your back toes.

3.  Either stay with your hands on either side of your front foot and begin to draw your heart forward as you stretch your left thigh and hip or inhale your arms up by your ears.

4.  Continue to reach your arms high while softening your shoulders.  If your spine is warmed up, feel free to take a slight backbend by hooking the thumbs and lifting up and back.  Repeat with your left leg forward for the same length of time.

5.  To advance the pose, move into a Crescent Lunge (High Lunge) for a balance challenge.

Finish with your mantra: "I HEART Yoga because..."

 

More about OMBE's yoga studio:

Visit OMBE's eco-friendly yoga studio overlooking beautiful views of Boston's Copley Square. Our yoga classes provide a welcoming atmosphere for students of all levels. OMBE's yoga instructors encourage students to develop their strength, flexibility, and balance as well as a deeper sense of relaxation. All yoga classes are limited to six participants ensuring that each student receives individual instruction.

Book online for any yoga class or private session at our Boston location or contact OMBE for additional information.

 

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