OMBE Integrative Health Center
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TOP 10 THINGS YOU CAN DO FOR FERTILITY :PART I

APRIL 8, 2019

More than ever, I find that patients feel overwhelmed navigating through conflicting information in the media on the role of diet, exercise, AND stress on our overall health and specifically fertility.  Exercise more, exercise less-or don't exercise at all.  Eat ice cream, don’t eat ice cream. (Yes-there really is research recommendING that women eat full fat dairy to help them conceive.)  Eat grapefruit, eat kale, and the list goes on. The truth is that a cookie-cutter treatment plan effective for all patients doesn’t exist. As an antidote to the conflicting information out there, here’s a list of the top 10 things that you can do now if you are trying to conceive…