I HEART Yoga ~ Low Push-Up
Join us for OMBE's first yoga challenge!
Enjoy an unlimited number of yoga classes for one month! Your pass begins the day of purchase. Passes can be purchased until February 14th. Purchase online by going to our Online Store – Series and Memberships - Yoga Classes - I HEART Yoga: Unlimited Class Pass.
Show your love for yoga and let the 14 days of I HEART Yoga continue with Low Push Up...
Chaturanga Dandasana (chaht-tour-ANG-ah don-DAHS-anna)
Benefits of the Pose
~ Strengthens the arms and wrists ~ Tones the abdomen ~ Improves stability
Arms | Shoulder Girdle | Spine | Hips | Legs
~ Carpal Tunnel Syndrome and wrist pain ~ Pregnancy
How to Get into the Pose
2. Keeping your spine long, legs active and front hip points drawing toward your navel (to prevent your lower back from sinking), exhale as you shift your torso forward.
3. Bend your elbows and lower yourself toward the floor until your upper arms become parallel to the mat. Keep your elbows towards the side of your body and your neck elongated.
4. From here, you can lower yourself all the way to the floor, inhale into Upward-Facing Dog or “push up” to return to Plank Pose. You can modify this pose by placing your knees on the floor as Kristy demonstrates below.
Finish with your mantra: "I HEART Yoga because..."
More about OMBE's yoga studio:
Visit OMBE's eco-friendly yoga studio overlooking beautiful views of Boston's Copley Square. Our yoga classes provide a welcoming atmosphere for students of all levels. OMBE's yoga instructors encourage students to develop their strength, flexibility, and balance as well as a deeper sense of relaxation. All yoga classes are limited to six participants ensuring that each student receives individual instruction.