Make Your Resolutions Stick!
Now that January is in the rear-view mirror, it’s a good time to assess you New Year’s resolutions. How are you doing after the first month of the year? Were you as overly ambitious and critical of 2012 as I was?? We all have the tendency at the end of the year to get down on ourselves and dwell on all the things we didn’t get to accomplish. And then we make the mistake of adding those very things to our New Year’s resolutions for the following year thinking, “this year will be different.” Then that viscous cycle continues year after year…not sure about you but I want off the roller coaster!!
Well, it’s a good thing your 2013 resolutions are not written in stone and there are still another 11 months left to make things happen! To make yourself as healthy and happy as possible, I suggest reworking your resolutions using the principles below so you can be sure to keep them for the remainder of the year.
1. Know yourself so you can set realistic and specific goals
2. Start with small changes in your diet and expect BIG shifts in your life
3. Eat regularly throughout the day for sustained energy
4. Start your day with a glass of warm water and sip on water all day
5. Enjoy a hearty breakfast to set the tone for the day
6. Recruit an accountability partner to keep you honest and make it fun.
Contact Stacey for more tips on how to make your resolutions stick.
Stacey Beth Nussbaum, HHC Nutrition and Health Counselor
Stacey is a Holistic Health & Nutrition Coach certified by the Academy of Healing Nutrition. She provides nutritional counseling in a variety of areas including women’s health, weight management, athletic training, and gastrointestinal disorders as well as other chronic health conditions. She specializes in women’s health conditions including PCOS, infertility, endometriosis, severe PMS, and other gynecological issues.
What began as a passion for food and health in Stacey’s youth, has become her mission and commitment to improve her clients’ health. Over the years, and through training at the Academy of Healing Nutrition, the C.H.E.K. Institute, and the Metabolic Typing Education Center, Inc., Stacey has gained extensive knowledge and developed a deep understanding of nutritional choices and how they can lead to longevity and happiness. As her client, you will be empowered to live the life you adore!
Stacey will guide you through her food and lifestyle protocol to naturally fuel and heal your body by addressing the underlying causes of your symptoms. She will help you to view food as your body’s fuel and medicine and show you how to incorporate specific medicinal foods for optimal metabolism, health and energy.
Since there is no one diet that works for everyone, Stacey will provide you with menu plans developed specifically for you based on your metabolic type and food exercises. Stacey will show you how to adapt your eating and lifestyle habits to align with your health goals. You will explore new healthy and flavorsome ways of eating and cooking that will allow you to enjoy life and feel fabulous!