Managing Stress Event at City Sports
When: Wednesday, September 25th from 6:00pm - 8:00pm
Where: City Sports - 480 Boylston St Boston, MA 02116
What: A community discussion centered around stress in our lives, the dangers of it, and how to manage it through daily activities.
Please submit your burning questions about stress, effects stress has on your health, ways to manage stress, etc. through the event registration by clicking here.
Registered Yoga Instructor, Vanessa Green, will lead the group in a short breathing and relaxation exercise that can easily be done at home or work. Accompanying her will be Certified Pilates Instructor and Personal Trainer Nicole Benderand Chiropractor and Certified Strength and Conditioning Specialist Dr. Drew Deppen. Be sure to follow @OMBEboston so you know where we will be next!
More about the event:
We are expected to DO MORE… produce more, network more & earn more. We are more connected than ever before, and yet we’re said to be the loneliest generation ever. We ignore the importance of sleep and embrace caffeine to get us through the day. We are expected to always be ‘on’ and provide instantaneous responses to tweets, texts, snap chats, emails and more. How do you manage to live a successful life in today’s world without stressing the F@%! out?!
How do you find balance? Let us help!