OMBE's Featured Class: Hatha Yoga
From the desk of OMBE... Stay Calm and Try Hatha.
WHY: Hatha yoga is the union of opposing forces: "ha" meaning sun and "tha" meaning moon. This class uses gentle stretching to balance and calm the mind while strengthening the body through "asanas" or physical posses. Each class ends with guided relaxation and meditation.
WHEN: Thursdays at 5:30pm
WHO: Kimberly Fitzgerald
HOW: Click here to reserve your space online today!