OMBE's Spring Class Schedule
We'll be posting OMBE's spring class schedule this week! We're very happy to be expanding our class schedule as well as offering all of our guests the ability to Book Online! All guests can book any class or individual service through our website. And of course, you can always call the front desk: 617.447.2222 for more details or to schedule an appointment. In the meantime, here is a description of our upcoming classes:
intro to meditation
Students are introduced to the practice of insight meditation, or Vipassana. The class will introduce students to the practice of stillness and awareness. The class is suitable for those who are new to meditation as well as for more experienced students.
A beginner/intermediate class that introduces students to the foundations of a balanced yoga practice.
This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond.
Students are led through a series of dynamic postures, designed to open the body and calm the mind through the union of breath and movement. The focus of this class is on developing strength and flexibility, while cultivating concentration and bringing awareness to the body. This class is open to students of all levels and allows for each student to develop and nourish a personal practice.
Yoga flow is an all-levels class designed to increase strength and flexibility while decreasing stress levels. This class is open to all levels.
yoga for fertility
This class is designed for women to discover the therapeutic benefits of yoga and develop a deeper trust in the body during conception and beyond. Students will be introduced to the practice of meditation, stillness and body awareness. This relaxation practice will help individuals develop breathing techniques to open the body and calm the mind. This yoga class is a progressive six-week series limited to six participants and pre-registration is required.
yoga for runners
This class focuses on movement to increase flexibility with attention to the legs and hips, bringing balance to your running routine.
More About Yoga
Yoga, a Sanskrit word meaning union, is the combination of physical exercise, breath work and meditation intended to integrate the mind and body. In recent studies, yoga programs have been shown to benefit the immune system, assist in pain management, and reduce the risk of heart disease by lowering blood pressure and anxiety. OMBE's yoga classes provide a welcoming atmosphere for students of all levels. Our yoga instructors encourage students to develop their strength, flexibility and balance as well as a deeper sense of relaxation. Private yoga sessions are designed for clients with specific health conditions, those new to yoga, and for advanced students developing their practice.
OMBE's green yoga studio features eco-friendly yoga mats, bamboo yoga props, organic cotton blankets, and bolsters. We offer regular Hatha and Vinyasa yoga classes as well as a foundation class for beginners. Our prenatal yoga classes offer women an opportunity to learn poses throughout their pregnancy and develop relaxation techniques. All of our Boston yoga classes are limited to six participants ensuring that each student receives individual instruction. Please visit our class schedule page to view our current yoga schedule. Look for our yoga for low back pain, yoga for teens and yoga for fertility classes coming soon!
We are also happy to announce to all of our clients and yoga enthusiasts that we are finally selling the PVC-free yoga mats that have been a huge hit in our Boston yoga studio. These eco-friendly yoga mats are biodegradable and made from renewable sources.