Life Coaching Workshop Recap
From the desk of Nicole Trincia, CLC, LMT... In case you missed it, here is a recap of what we discovered and uncovered during the Discover Your True Calling workshop. If what we discussed peaks your interest, schedule a complimentary 20-minute consult with me. I'd love to help you discover your true calling!
Goals Set: Create space and stillness from your busy life. Reconnect to your body and nature, so that creativity may flow in and your authentic self and desires may blossom.
Action Steps: We discovered how to create the essential daily and long-term practical conditions from which to Discover Your True Calling.
Create Space & Stillness
From work, family and your busy mind. We explored various forms of meditation, including breathwork, body scanning, and yoga.
We discovered the naturally calming and healing quality of nature. We took notice its expansiveness, all-acceptance, and insightful metaphors.
We discussed how to create balance and peace internally, as well as externally. An adequately and harmoniously fueled body provides the essential nutrients for effective brain functioning and relaxed, creative thinking.
Through connecting with your body every day, we learned to release physical and mental tension. Practice listening to your body, acknowledge it's signals of distress and delight, and trust it as your true protector and guide.
Developed a deeper self-awareness through use of various reflective tools, including journaling, gratitude lists and dream analysis. Learn to identify archetypes and symbols as clues about your subconscious perspective. Utilize these powerful indicators to discover your truth and direct your path.
Relish what makes you, you! Identify your triggers (both light and dark), strengths and unique experiences. Learn to use fun tools, including vision boards, Pinterest, and dream maps to flesh out your understanding of what truly makes you "tick" and your gifts to the world.
Try New Things
Doing things differently creates new neural pathways and effectively rewires our brain for a fresh perspective and a new existence. Explore how moving your physical "stuff" can change your life through Feng Shui. Identify, then explore activities you've always wanted to try but haven't. Consider a dietary cleanse. Let's brainstorm other ways to mix it up!
Nicole Trincia, CLC, LMT Certified Life Coach & Licensed Massage Therapist
Nicole Trincia is a Martha Beck Certified Life Coach and Certified Massage Therapist. Through her coaching, she inspires mindful people to connect their hearts to their bodies, so they may live blissfully- right now! She offers practices that re-connect clients with nature, timelessness and simplicity, and guides powerful thought work that confronts and deconstructs limiting beliefs. Inviting curiosity with compassion, Nicole empowers clients to be present and in alignment with their truth, so they may attract joy and their best life.
Nicole has been practicing massage therapy for over fourteen years. She graduated from Healing Touch Institute in 2000, with certification in Holistic Massage Therapy. Her training includes Swedish, Esalen, Neuromuscular, Myofascial, Sports and Pregnancy Massage, as well as Polarity, Aromatherapy, and yoga. Her intuitive style integrates Cranio Sacral, Thai Massage, Hot Stone, assisted stretching, and Feldenkrais techniques. In 2010, she completed the First Degree of the Usui System of Reiki Healing.
Having earned a B.A. in Psychology from Wheaton College and a M.A. in Education from Lesley University, Nicole is personally fascinated with the mind-body connection. She is committed to identifying both painful thoughts and physical stress patterns, and educates clients on proper body mechanics, work habits, diet, exercise and positive thinking. Nicole has been practicing Forrest Yoga for 14 years and has studied Macrobiotics. She delights in sharing what she has learned through overcoming personal and physical challenges, massage, and overall mind-body awareness with her clients, so that they may live a more balanced, vivacious, and joyful life!
If you are new to life coaching or you have a question for our Life Coach, please contact OMBE to schedule a complimentary consult at our Boston location.