OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.

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Jessica L. Molleur is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California.  She currently maintains a private acupuncture practice in Boston's Back Bay neighborhood, which was awarded Best Acupuncture Center by Boston Magazine. Areas of specialty include women's health, pregnancy, infertility, pediatrics, and sports medicine. Jessica also serves as a health care consultant for integrative medical institutes, infertility centers, and green spas.

Prior to her consulting work, Jessica founded an integrative health center in Boston. The eco-friendly center was one of the first twenty-five companies certified as a Sustainable Business Leader in Boston. The center was the recipient of several awards, including Mayor Menino's Green Business Award, a multiple recipient of Boston Business Journal's Best Workplace, Boston Magazine's Best of Boston Award for Massage Therapy as well as Best Acupuncturists in Boston, Best Eco-Friendly Massage, Eco-Beauty Bar, Nutritionist, Personal Trainer, Pilates, and Workout.

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Top 10 Benefits of Postnatal Pilates

OMBE Reformer Pilates  

 

 

 

 

 

 

 

The joys and stresses of having a newborn can make it difficult to find free time, but it's important to keep yourself healthy while caring for your baby!  Check out the top ten benefits of postnatal Pilates below.

 

1. Regain your pre-baby strength.

2. Reengage & strengthen abdominal & core muscles.

3. Build upper body strength (perfect for lifting baby into car seat).

5. Improve breastfeeding posture.

6. Prevent neck & back pain.

6. Get your body moving again!

7. Increase pelvic floor stability to prevent urinary incontinence stability.

8. Rebuild your body into a sleek, toned mama.

9. Treat yourself to an hour of wellbeing.

10. Create your strongest core yet to get ready for the next one!

 

Here at OMBE, we offer a postnatal Pilates class on Fridays from 10:30 to 11:30 a.m.  Our Pilates instructors, JJ Fritz and Katelyn Foley, are also available for private sessions.  Call or go online to sign up and enjoy these many benefits!

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