OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.

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Jessica L. Molleur is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California.  She currently maintains a private acupuncture practice in Boston's Back Bay neighborhood, which was awarded Best Acupuncture Center by Boston Magazine. Areas of specialty include women's health, pregnancy, infertility, pediatrics, and sports medicine. Jessica also serves as a health care consultant for integrative medical institutes, infertility centers, and green spas.

Prior to her consulting work, Jessica founded an integrative health center in Boston. The eco-friendly center was one of the first twenty-five companies certified as a Sustainable Business Leader in Boston. The center was the recipient of several awards, including Mayor Menino's Green Business Award, a multiple recipient of Boston Business Journal's Best Workplace, Boston Magazine's Best of Boston Award for Massage Therapy as well as Best Acupuncturists in Boston, Best Eco-Friendly Massage, Eco-Beauty Bar, Nutritionist, Personal Trainer, Pilates, and Workout.

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Benefits of Prenatal Massage

From the desk of Kristen W. Lutz, LMT... Many of our clients ask us about the benefits of prenatal massage.  Here's our prenatal FAQ for all of our moms-to-be.

BENEFITS OF PRENATAL MASSAGE

Q. Is massage safe during pregnancy?

A. Women can begin massage therapy at any point in their pregnancy. It is recommended that you find a massage therapist with additional certification in prenatal massage. Certified prenatal therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy needs and sensitive areas of the body.  Trained prenatal massage therapists are aware of pressure points on the ankles and wrists that are generally contraindicated during pregnancy and they will be able to assist a client in finding the best positioning (typically side-lying) during the massage session.

 

Q. What are some of the benefits of pre-natal massage?

A. Recent research has shown that massage can relieve headaches, back pain and sciatica, decrease fatigue, reduce and regulate blood pressure, alleviate muscle tightness, tension, and cramping, improve sleep and relaxation, reduce edema and sore feet, improve delivery and ease labor.

 

Q. What are some of the benefits of pre-natal massage?

A. Recent research has shown that massage can enhance milk production and lactation, decrease pelvic pain after childbirth as well as accelerating healing during postpartum recovery.

Q. Are there any contraindications for prenatal massage?

A. Be sure to speak with your physician before beginning prenatal massage as there are several contraindications including a history of diabetes, chronic high blood pressure, heart disease, history of miscarriage, and preterm labor.

Pregnant women benefit from massage therapy

Twenty-six women were assigned to a massage therapy or a relaxation therapy group for 5 weeks.  The therapies consisted of 20-minute sessions twice a week.  Both groups reported feeling less anxious after the first session and less leg pain after the first and last session.  Only the massage therapy group, however, reported reduced anxiety, improved mood, better sleep and less back pain by the last day of the study.  In addition, stress hormone levels (norepinephrine) decreased for the massage therapy group and the women had fewer complications during labor and their infants had fewer postnatal complications.

 

Field T, Hermandes-Reif M, Hart S, Theakston H, Sehanberg S, Kuhn C.  Pregnant women benefit from massage therapy. Journal of Psychosomatic Obstetrics & Gynecology, 20(1):31-8, 1999 Mar.

Kristen Lutz, LCMT, MS

Licensed Massage Therapist

Kristen Lutz, a Nationally Certified Licensed Massage Therapist, is a graduate of Cortiva Institute - Boston (formerly Muscular Therapy Institute) in Watertown, MA. As a member of the American Massage Therapy Association (AMTA) and Massachusetts Chapter of the AMTA, her work is centered upon supporting clients in achieving optimal health and well being through listening and understanding individual needs . She integrates various massage techniques into each personalized session. These techniques include Swedish (relaxation), deep tissue, sports massage, orthopedic massage, neuromuscular (trigger point) therapy, and myofascial release along with stretching, range of motion, and breath work. She is currently training to be certified in Advanced Orthopedic Massage. Having completed the Usui Method Reiki II Certification, clients can benefit from the integration of energy work and balancing along with massage therapy.

Clients benefit from Kristen's approach that each client is unique and no one treatment is alike. This customized approach leads to a more effective treatment. Kristen, a New England native, has been living in Boston for the past seven years. She graduated with a B.S. in Exercise and Sport Sciences from Colby-Sawyer College in New London, NH while playing collegiate women's volleyball. She continued with her education and graduated with a M.S. in Clinical Exercise Physiology from Northeastern University in Boston, MA and has worked in the health and wellness field as an exercise physiologist.

 

Book online for any massage service at our Boston location or contact OMBE for additional information.

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