OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.


Jessica L. Molleur is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California.  She currently maintains a private acupuncture practice in Boston's Back Bay neighborhood, which was awarded Best Acupuncture Center by Boston Magazine. Areas of specialty include women's health, pregnancy, infertility, pediatrics, and sports medicine. Jessica also serves as a health care consultant for integrative medical institutes, infertility centers, and green spas.

Prior to her consulting work, Jessica founded an integrative health center in Boston. The eco-friendly center was one of the first twenty-five companies certified as a Sustainable Business Leader in Boston. The center was the recipient of several awards, including Mayor Menino's Green Business Award, a multiple recipient of Boston Business Journal's Best Workplace, Boston Magazine's Best of Boston Award for Massage Therapy as well as Best Acupuncturists in Boston, Best Eco-Friendly Massage, Eco-Beauty Bar, Nutritionist, Personal Trainer, Pilates, and Workout.



Allergy Prevention Diet

From the desk of Jessica L. Molleur, Lic.Ac., DNBAO.... The Allergy Prevention Diet

Your diet can have a profound impact on your immune system, energy levels, and how efficiently your body functions.  Foods can play a big role in one of the most common complaints this spring-allergies.  Although you may not be aware, the foods you eat everyday can contribute to overall levels of inflammation in your body and the overall load on your immune system.  One of the best (and least expensive ways) to find out whether you have a food allergy is to try a diet elimination.  The idea is to eliminate certain food groups that are common allergens (gluten, dairy, soy, corn, etc...) for approximately 2 weeks and see how you feel.  Most experts agree that a cleanse diet prior to an allergy elimination diet is a great way to jump start your metabolism and figure out if certain foods are triggering your allergies.  After a cleanse period, the recommendation is to add these foods one at a time back into your diet and see how you feel.  For more details on how to do an allergy elimination diet, contact OMBE and set up a free consult with our naturopath, nutritionist, or other allergy experts to figure out the plan best for you!!

The right diet can also help your body reduce inflammation, cope with stress, survive cold and flu season and be an important therapeutic for athletic training.  The following recommendations are based on the idea that the 1,000+ meals you eat each year can be a powerful form of preventative medicine!  Here's a list of recommended foods perfect for the summer season on its way!



Choose: Cold Water Fish (salmon, herring, mackerel, cod)

Olive Oil (expeller-pressed, extra-virgin)

Fatty Fish or Fish Oils (1,000mg/day) and/or Flax Seed Oil


Other nuts (Almonds, walnuts etc…)


(4) Omega 3: (1) Omega 6 Ratio


Limit: Vegetable oils & products made or cooked with them

High fat foods


Avoid: All food made with vegetable shortening, margarine, hydrogenated or partially

hydrogenated oils (such as chips)



Choose: Fresh Fruits & Veggies: ALL Foods of color and with dark pigments: blueberries, carrots, spinach


Cruciferous vegetables: broccoli, cauliflower, kale: broccoli cauliflower, cabbage, bok choy, collard greens, mustard greens, radishes & brussel sprouts


Whole grains, especially sprouted bread


Limit: Starchy carbohydrates such as croissants, bagels, muffins, donuts

Avoid: Sugar, sweets & anything made with white flour


Processed & commercially prepared foods



Choose: Legumes (Soybeans, lentils, different varieties of beans)

Fish, chicken or turkey (free-range, organically raised)

Eggs (organically raised or at least from free-range chickens)


Limit: Dairy products


Beef, lamb, or pork (needs to be organically raised)

Avoid: Smoked meats

Jessica L. Molleur, Lic.Ac., DNBAO

Licensed Acupuncturist

Jessica L. Molleur is a licensed acupuncturist, herbalist and massage therapist in Massachusetts and California. She holds a Masters of Science in Traditional Chinese Medicine from the American College of Traditional Chinese Medicine in San Francisco, CA. Her training also includes a Bachelor of Science in Exercise Physiology from the University of California at Davis, CA. Jessica first became interested in acupuncture as a soccer player searching for an alternative to knee surgery.

She is a National Diplomate of Acupuncture, Oriental Medicine and Chinese Herbology through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Following her acupuncture licensure, she became a Diplomate of Acupuncture Orthopedics. This orthopedic specialty certification is held by fewer than 300 acupuncturists in the United States. Areas of specialty include women's health, infertility, pediatrics, and sports medicine. For patients interested in learning more about acupuncture for fertility and IVF, please click here.


Book online for any acupuncture service in our Boston location or contact OMBEfor additional information.