Pilates and the Olympic Edge, Part I
Many athletes use Pilates as a cross training component of their conditioning programs. The benefits of strength, mobility, balance, control, and coordination and make movement patterns much more efficient, in addition to concentration and relaxation helping to connect their mind and spirit to their physical performance. As the countdown is on to the 2012 London Olympic Games, check out these athletes from Team USA who praise Pilates as a valuable training tool.
Kristen Reynolds earned her Bachelor of Science degree in Kinesiology with a concentration in Exercise Science from James Madison University in 2006 and a Doctorate in Physical Therapy from the MGH Institute of Health Professions in 2009.
While practicing in orthopedics and sports medicine, a mentor introduced her to the Pilates Method and she has since pursued comprehensive certification to compliment her clinical interests. She is certified by the Pilates Method Alliance, the only professional certification in the field, as well as an active member of American Physical Therapy Association (APTA) and APTA Sports Physical Therapy Section.
Always interested in sports and fitness, she is a former dancer, YMCA and Junior Olympic gymnast, coach, and ACE personal trainer. Integrating the Pilates principles and repertoire into her physical therapy practice has produced successful rehabilitation outcomes for a wide variety of patients, including adolescents, elite athletes and dancers, and individuals with chronic orthopedic conditions. Kristen utilizes this alternative therapeutic approach to improve muscle performance and joint mobility, correct posture and alignment, enhance body awareness, and create an evenly conditioned body that is more resilient to extremity and spinal injury. She greatly enjoys designing programs to target personal goals, educating clients to incorporate Pilates into their daily activities, and teaching small group Ballet Barre and Mat classes.