Get Outside to Get In Shape
From the desk of Jaylin Allen, CPT…
Spring is here and Boston is beautiful. Take advantage of the newly rediscovered sunshine by moving your workout outdoors. Follow this short routine you can do anywhere (no equipment required) for a burst of freshness to your fitness plan.
Push ups (15 reps) Squats (15 reps) Bent-Over Reverse Flies (15 reps) Mountain Climbers (30 reps) Split Squats (15 reps) Squat Thrusts (10 reps) Dips (15 reps) Planks (45 seconds)
These 8 exercises give you an opportunity to shape-up under the sun. Repeat this circuit two to three times for the best results.
Another great way to spark up your workout routine is to try semi-private personal training. Receive the value of having a personal trainer to challenge and move you in new and exciting ways at a fraction of the cost. OMBE’s current special, offers Semi-Private Training www.ombecenter.com/practitioners/personaltraining at 45% off – only $139. Hurry, classes are limited to four students at a time. This offer expires April 30th.
For more detailed information about these exercises, you can contact me at email@example.com.
Jaylin Allen, Certified Personal Trainer Jaylin Allen is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She has worked in the fitness industry for over eleven years and is also a Certified Spin Instructor through Mad Dogg Athletics. Jaylin is known for creating a unique training experience. She takes a personalized interest in her clients, providing guidance and support to help them reach their goals in ways that extend beyond their training session. She transforms a private training studio into a space that allows the client the freedom to discover their potential. Jaylin believes that a balanced approach to fitness is a more efficient way to transform the body. She is dedicated to helping her clients gradually incorporate healthier habits into their lifestyle. She designs training programs that not only enhance physical fitness and sport performance but also improve one's quality of life and well-being. She knows the importance of creating a fitness program that fits into your demanding schedule. Her energy, enthusiasm and passion will motivate you through the challenging sessions.