OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.

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Jessica L. Molleur is a licensed acupuncturist, herbalist, and massage therapist in Massachusetts and California.  She currently maintains a private acupuncture practice in Boston's Back Bay neighborhood, which was awarded Best Acupuncture Center by Boston Magazine. Areas of specialty include women's health, pregnancy, infertility, pediatrics, and sports medicine. Jessica also serves as a health care consultant for integrative medical institutes, infertility centers, and green spas.

Prior to her consulting work, Jessica founded an integrative health center in Boston. The eco-friendly center was one of the first twenty-five companies certified as a Sustainable Business Leader in Boston. The center was the recipient of several awards, including Mayor Menino's Green Business Award, a multiple recipient of Boston Business Journal's Best Workplace, Boston Magazine's Best of Boston Award for Massage Therapy as well as Best Acupuncturists in Boston, Best Eco-Friendly Massage, Eco-Beauty Bar, Nutritionist, Personal Trainer, Pilates, and Workout.

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Get Outside to Get In Shape

From the desk of Jaylin Allen, CPT…

Spring is here and Boston is beautiful. Take advantage of the newly rediscovered sunshine by moving your workout outdoors. Follow this short routine you can do anywhere (no equipment required) for a burst of freshness to your fitness plan.

Push ups (15 reps) Squats (15 reps) Bent-Over Reverse Flies (15 reps) Mountain Climbers (30 reps) Split Squats (15 reps) Squat Thrusts (10 reps) Dips (15 reps) Planks (45 seconds)

These 8 exercises give you an opportunity to shape-up under the sun. Repeat this circuit two to three times for the best results.

Another great way to spark up your workout routine is to try semi-private personal training. Receive the value of having a personal trainer to challenge and move you in new and exciting ways at a fraction of the cost. OMBE’s current special, offers Semi-Private Training www.ombecenter.com/practitioners/personaltraining at 45% off – only $139. Hurry, classes are limited to four students at a time. This offer expires April 30th.

For more detailed information about these exercises, you can contact me at info@ombecenter.com.

Jaylin Allen, Certified Personal Trainer Jaylin Allen is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She has worked in the fitness industry for over eleven years and is also a Certified Spin Instructor through Mad Dogg Athletics. Jaylin is known for creating a unique training experience. She takes a personalized interest in her clients, providing guidance and support to help them reach their goals in ways that extend beyond their training session. She transforms a private training studio into a space that allows the client the freedom to discover their potential. Jaylin believes that a balanced approach to fitness is a more efficient way to transform the body. She is dedicated to helping her clients gradually incorporate healthier habits into their lifestyle. She designs training programs that not only enhance physical fitness and sport performance but also improve one's quality of life and well-being. She knows the importance of creating a fitness program that fits into your demanding schedule. Her energy, enthusiasm and passion will motivate you through the challenging sessions.

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