OMBE Integrative Health Center
Acupuncture and integrative medicine for your best health, strength, and well-being.

HOME

BLOG

MEET JESS

RELAXING RITUALS FOR THE NEW YEAR

JANUARY 7, 2019

Happy New Year! Acupuncture is a powerful tool to help combat the affects of chronic stress.  We know via research that acupuncture sessions increase the body's natural endorphins, boost the immune system, and have the potential to reduce both inflammation and cortisol levels. However, we thought that we would begin the year with a little extra R&R in the form of some stress-reducing rituals that are easy to adapt regardless of your post-holiday status.  Here are a few to get you started…