Vitamin K2 in addition to Vitamin D are two of the most important nutrients to include in your diet. They work synergistically to prevent a long list of common and chronic health conditions…
Read MoreSimilar to Vitamin D, Vitamin K2 is another fat-soluble vitamin that has several benefits for fertility. It turns out that Vitamin K2 is an essential nutrient for both men and women in their reproductive years. Current research shows that Vitamin K2 benefits PCOS, low sperm count, and prenatal development…
Read MoreOnce upon a time, calcium supplementation was widely recommended for postmenopausal women to prevent and treat osteoporosis. Osteoporosis, otherwise known as bone loss, is a concern for women outside of bone-building years…
Read MoreAlthough many of us strive to eat healthier, it's always easier to make changes when you have a specific reason to do so. Improving natural fertility or IVF outcomes is a strong reason to motivate any couple to change their diet…
Read MoreMany patients ask about the benefits of vitamin supplementation for overall health. Vitamin D supplementation is one of the most commonly discussed topics in my practice every week…
Read MoreIn the past few years, there has been a significant amount of researching highlighting the correlation between the gastrointestinal system (your gut) and the immune system. Additionally, positive responses are being found in scientific literature for a wide range of natural supplements and Chinese herbs including Ban Lan Gen, turmeric, probiotics, and a few notable others…
Read MoreGarlic lemonade is one of the most effective, inexpensive, and easy recipes to make at home for extra immune system support. You can quickly brew this simple but powerful tea and drink it on a regular basis or at the first sign of illness…
Read MoreYour diet can have a profound effect on your immune system, energy level, and how well your body heals. The right foods can also help your body reduce inflammation, cope with stress, and prevent the next ailment that comes your way…
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