Male infertility affects approximately 9.4% of all men living in the United States, according to a global review examining fertility around the world. Additionally, a 2017 meta-analysis, showed that sperm count decreased 59% between 1973 and 2011 in North America, Europe, Australia, and New Zealand. If this rate continues, approximately half of all men in these countries will be infertile by 2045…
Read MoreOnce upon a time, calcium supplementation was widely recommended for postmenopausal women to prevent and treat osteoporosis. Osteoporosis, otherwise known as bone loss, is a concern for women outside of bone-building years…
Read MoreCervical fluid tracking is an important tool if you are trying to conceive naturally or you are basal body temperature charting. Basal body temperature charts can give you an enormous amount of cycle information about your fertility…
Read MoreAccording to current breast cancer statistics, approximately one in eight women living in the United States will develop breast cancer in their lifetime. Breast cancer is the most commonly diagnosed cancer in American women…
Read MoreAlthough many of us strive to eat healthier, it's always easier to make changes when you have a specific reason to do so. Improving natural fertility or IVF outcomes is a strong reason to motivate any couple to change their diet…
Read MoreMore than ever, I find that patients feel overwhelmed navigating through conflicting information about our health in the media. The advise on diet, exercise, and stress changes with every new finding, trend, or supplement. When the topic turns to fertility, the recommendations become even more confusing…
Read MoreVitamin K2 is a relatively unknown, but critically important vitamin essential for heart health, osteoporosis, fertility, and more. Similar to Vitamin D3, Vitamin K2 is a fat-soluble vitamin that works wonders in the body when paired with minerals such as calcium and magnesium…
Read MoreIn the past few years, there has been a significant amount of researching highlighting the correlation between the gastrointestinal system (your gut) and the immune system. Additionally, positive responses are being found in scientific literature for a wide range of natural supplements and Chinese herbs including Ban Lan Gen, turmeric, probiotics, and a few notable others…
Read MoreYour diet can have a profound effect on your immune system, energy level, and how well your body heals. The right foods can also help your body reduce inflammation, cope with stress, and prevent the next ailment that comes your way…
Read MoreAccording to the New England Journal of Medicine, endometriosis affects approximately 10% of girls and women globally. This means that more than 380 million women experience painful periods, fatigue, and heavy bleeding each year…
Read MoreResearch has shown that optimal Vitamin D levels are an important factor for fertility and women’s health. In women, Vitamin D receptors are present in the ovaries, uterus, and placenta. The active form of Vitamin D (calcitriol) has many roles during female reproduction…
Read MoreChanging the quality of your diet is one the best ways to improve your health for fertility, pregnancy, and beyond. When working with fertility clients, I use an integrated approach incorporating acupuncture, nutritional support, lifestyle modifications, and mindfulness. However, one of the first conversations that I have with new patients is about diet and nutrition…
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