Many parents in my practice ask about the best sunscreen options as they head outdoors. When I ask dermatology colleagues about their most important skincare advice, the recommendation is consistent: “Wear sunscreen everyday…
Read MoreAcupuncture can prevent and effectively treat several pregnancy-related conditions from first trimester to birth. The result is a more joyful experience from the first moments of conception all the way through labor and delivery, including those tender postpartum weeks…
Read MoreMore than ever, I find that patients feel overwhelmed navigating through conflicting information about our health in the media. The advise on diet, exercise, and stress changes with every new finding, trend, or supplement. When the topic turns to fertility, the recommendations become even more confusing…
Read MoreHow do you prepare for an endurance event that will test all of your physical and mental mettle? The answer is to take a multidisciplinary and team approach…
Read MoreWhether you are an experienced marathoner or you've recently been inspired to lace up your old sneakers for a local 5K, here are a few tips to get you started. Don’t forget that the same advice goes for walking as well…
Read MoreVitamin K2 is a relatively unknown, but critically important vitamin essential for heart health, osteoporosis, fertility, and more. Similar to Vitamin D3, Vitamin K2 is a fat-soluble vitamin that works wonders in the body when paired with minerals such as calcium and magnesium…
Read MoreAncient Traditional Chinese Medical texts describe the benefits of acupuncture for many gynecological and women’s health conditions. However, what does modern research say? In my practice, patients schedule acupuncture sessions before, during, and after IVF cycles…
Read MoreOMBE’s green gift guide includes eco-friendly gift ideas and resources that will help you find the best eco-finds for everyone on your list any season…
Read MoreIf you are looking for ideas to create some new Thanksgiving traditions, consider going green this holiday season. Here are a few ways to get you started…
Read MoreNearly everyone will suffer from a headache at some point in time. Headaches are one of the most common physical complaints that prompt people to seek professional assistance…
Read MoreIn my practice, patients visit me for the treatment and management of PCOS symptoms as well as for support while trying to conceive. Acupuncture is an effective treatment modality whether you are trying to conceive naturally, undergoing IVF, or want to improve the hormonal balance in your body…
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As a woman-owned and small business, OMBE is a proud member and supporter of the Boston Mamas Business Network. If you are looking to support locally and women-owned businesses, this is a great way to support the small business community in Massachusetts…
Read MoreThe earliest Chinese Medicine text devoted to women’s health and gynecology is The Complete Book of Effective Prescriptions for Diseases of Women. According to historical research, the book was published in 1237 AD and describes the treatment for several gynecological conditions including infertility, dysmenorrhea (painful periods), hot flashes, morning sickness, and other pregnancy-related conditions…
Read MoreImproving the water quality in your home is one of the most important ways to reduce your family’s chemical exposure. There have been many studies published about various toxins found at unsafe levels in several US states…
Read MoreIt is a continuous joy to have former, trying-to-conceive patients return for new and often challenging prenatal complaints. Acupuncture has benefits for fertility as well as prenatal conditions occurring in all three trimesters…
Read MoreMany patients ask about the benefits of vitamin supplementation for overall health. Vitamin D supplementation is one of the most commonly discussed topics in my practice every week…
Read MoreMany patients ask me about basal body temperature charting and whether they should chart when trying to conceive. Basal body temperature charting is one of the best tools to use when you are trying to conceive naturally…
Read MoreIn the past few years, there has been a significant amount of researching highlighting the correlation between the gastrointestinal system (your gut) and the immune system. Additionally, positive responses are being found in scientific literature for a wide range of natural supplements and Chinese herbs including Ban Lan Gen, turmeric, probiotics, and a few notable others…
Read MoreGarlic lemonade is one of the most effective, inexpensive, and easy recipes to make at home for extra immune system support. You can quickly brew this simple but powerful tea and drink it on a regular basis or at the first sign of illness…
Read MoreAcupuncture is a key component of Traditional Chinese Medicine (TCM), a comprehensive medical system based on over 3,000 years of clinical observation. Acupuncture theory views the body from a holistic approach. Many theories exist explaining how and why acupuncture works…
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